Trans Fat? Should You Eat Margarine Or Butter?

So What’s The Skinny On Fats And Trans Fat?

Which fats are good and which are bad?

And get the full scoop on different fats!

I’ve read so much about "fats" over the years, but the medical advice only seems to be more and more confusing!

We were all told to eat margarine and not butter, and I followed that dumb advice for around twenty years.

Then we were told it that it was all a mistake and that we should now keep eating butter!

The very latest news however is that the latest margarines are more healthy than butter because they contain almost no trans fats.

Whereas butter is made from animal fat, so it contains cholesterol and high levels of saturated fat!

Why Do Companies Use Trans Fat?

Trans fats are easy to implement, inexpensive to produce and last a long time.

And they are thought to give a desirable taste and texture.

And many restaurants and fast-food outlets use trans fats to deep-fry their foods because oils that contain trans fats can be used for a much longer time in commercial fryers.

How Much Trans Fat Is It OK To Eat?

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Savages And Barbarians! Did Man Really Progress?

Savages And Barbarians!

Our violent world!

Man’s history is one of wars, murder, rape, violence, savagery and barbarity!

We now talk of civilized and uncivilized countries.

But one look at the news reveals very little progress in either.

One out of every thirty two Americans is under correctional supervision!

Russia just invaded the Ukraine!

In Syria 150,000 people have recently been killed whilst the world looked on!

Iran seeks nuclear weapons

N. Korea threatens the US!

And the list goes on and on!

Just How Violent Is Our World?

Millions of people die every year as a result of some kind of violence!

Violence is among the leading causes of death among people aged 15-44 years worldwide, and it accounts for 14% of deaths among males and 7% of deaths among females.

Many more survive their injuries, but then live their lives with a permanent disability!

The Reasons For Ongoing Violence?

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