Which fats are good and which are bad, and do we need them?
I’ve read so much about “fats” over the years and am now perhaps more confused about them than I ever was!
I was told to eat margarine and not butter and I followed the advice for around 20 years but am now told it was all a mistake and that I should have kept eating butter.
Low fat diets and foods have been popping up everywhere in recent years but I’ve read that the brain, which is a pretty important organ, needs them and people’s waist-lines in the US just seem to be getting bigger.
So maybe some of you can give me the skinny on fats.